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Super Sleep — natural evening signal for sleep
EscapeMed · Super Sleep

Not a sleeping pill.
An evening signal.

8 ingredients for a natural transition into the night rhythm. Melatonin 0.1 mg as a biological clock — not a sedative. Because sleep is the foundation of everything.

Order Super Sleep
8
active ingredients
0.1 mg
melatonin · microdose
🌙
30 min before bed · 1–2 capsules
75%
better night's rest*

Do you recognise yourself?

Three patterns,
one biological explanation

Modern life prolongs the evening cortisol response and delays the natural release of melatonin. This isn't a question of discipline — it's biology.

💭

The mind won't quiet down

The body wants to rest — but thoughts keep spinning around tomorrow, yesterday, worries. The evening cortisol response remains elevated late into the night, so the body struggles to transition into the night rhythm.

Waking up at 3am

Melatonin drops too early. The brain switches back into a state of alertness in the middle of the night. Sleep is light, non-restorative — in the morning you're tired despite hours in bed.

📱

The brain extends the day

Evening light and stimulation delay the natural release of melatonin. By the time you finally lie down, the body hasn't yet received the signal that night has begun.


Biology

Cortisol → Melatonin.
A transition that must happen.

Cortisol naturally rises in the morning and starts the day. In the evening it must gradually fall so that melatonin can begin to rise and prepare the body for the night rhythm.

Modern life disrupts this transition — artificial light, stress and mental activity in the evening keep cortisol high. Super Sleep supports this transition with eight ingredients that act on the HPA axis, GABA receptors and the melatonin system — all at once.

"Super Sleep is not a sleeping pill. It is a biological signal that the day is ending — the same one that darkness sends."

Without Super Sleep

Cortisol stays high → melatonin is released late → the transition into sleep is hard → sleep is shallow → the morning is exhausting

With Super Sleep

Ashwagandha normalises the HPA axis → glycine lowers body temperature → melatonin 0.1 mg sends the night signal → the transition is easier


Formula

8 ingredients.
One evening system.

Each ingredient acts through a different mechanism. Together they cover three key biological pathways for the evening transition.

Melatonin 0.1 mg — chronobiological microdose
A physiological signal of the time of day — not a pharmacological sedative. 0.1 mg is the signal that tells the body that night is beginning. It does not force sleep, does not cause dependence, does not suppress the body's own production.
Contributes to reducing the time to fall asleep* · 0.5 mg min. for the EU claim — we describe the biological mechanism
Ashwagandha KSM-66® — organic, patented
The adaptogen with the largest body of clinical evidence. Normalises the HPA axis and lowers chronically elevated cortisol — which is the cause of difficulty falling asleep in most people. Organic extract in the patented KSM-66® form.
Support for the HPA axis and normalisation of the stress response
Glycine — amino acid
Lowers body temperature through vasodilation of peripheral vessels — one of the key physiological signals for the transition into sleep. An inhibitory neurotransmitter at spinal cord receptors. Supports REM phase density.
Biological mechanism — not an EU-approved health claim
L-theanine — from organic green tea (75 mg)
An amino acid that promotes alpha brain waves — a state of calm alertness before sleep. Reduces anxiety without sedation. Known from the Japanese tradition of "calm attention".
Support for alpha waves — biological mechanism
L-tryptophan — essential amino acid
A precursor to serotonin and melatonin via the tryptophan → 5-HTP → serotonin → melatonin pathway. Supports the body's own melatonin synthesis — works synergistically with the microdose.
Support for the endogenous melatonin pathway
Chamomile extract
A traditional plant extract with a long history in herbalism for evening calming. Apigenin acts on benzodiazepine receptors — without a sedative effect at low doses.
Traditional use · not an EU-approved health claim
Magnesium bisglycinate
In the evening, glycine (from bisglycinate) acts as an inhibitory neurotransmitter — supports neuromuscular relaxation. Magnesium contributes to the normal functioning of the nervous system.*
EU: normal functioning of the nervous system* · reduction of fatigue*
Vitamin B6 (105% NRV)
A cofactor for the synthesis of serotonin and melatonin from tryptophan. Contributes to normal psychological function and the reduction of fatigue — supports evening calming.*
EU: normal psychological function* · reduction of fatigue*

* EU-approved health claim under Regulation (EC) 1924/2006

"Not a command — just a suggestion. The body quickly recognises when you help it."

30 minutes before bed. With a little water. Part of a consistent evening routine.


Comparison

Sleeping pills
or an evening signal?

Classic sleeping pill

  • High melatonin 5–10 mg (sedative)
  • Forces sleep — does not support rhythm
  • Possible morning grogginess
  • Possible tolerance with long-term use
  • Does not address the cause (cortisol, HPA axis)
  • One ingredient — one mechanism

Super Sleep

  • Melatonin 0.1 mg — biological signal, not a sedative
  • Supports the natural cortisol → melatonin transition
  • No morning grogginess
  • No dependence · no tolerance
  • Ashwagandha normalises the HPA axis
  • 8 ingredients — three mechanisms at once

For whom

Super Sleep is for you if

💭

Your mind won't quiet in the evening

L-theanine and ashwagandha support the transition from mental activation to a calm state — without sedation.

You wake up at night

Especially between 2 and 4 am — which is often a sign of a premature cortisol wave. Ashwagandha normalises the HPA axis.

😴

You sleep enough hours — but aren't rested

Glycine supports REM phase density and the physiological lowering of body temperature for deeper night's rest.

🌸

You are in perimenopause

Hormonal changes affect the circadian rhythm and the evening transition. Super Sleep supports the biochemical environment for night's rest.

🔄

You work shifts or travel often

The 0.1 mg melatonin microdose supports rhythm resynchronisation — whenever you sleep, regardless of the hour.

🌿

You feel well — prevention

Quality night's rest is the foundation of regeneration, collagen processes and hormonal balance. Super Sleep supports the conditions for this every night.


Pilot observational study

20 participants. 30 days.

A one-month observational study. Subjective ratings at the start and after 30 days of regular use.

75%
of participants reported subjectively better well-being after night's rest
90%
of participants noticed general improvement in well-being
80%
of participants reported more stable daytime energy

Adaptation phase (days 3–5): 50% of participants noticed more vivid dreams and slight afternoon fatigue — identified as a sign of circadian rhythm resynchronisation. Glycine increases REM phase density, ashwagandha normalises the HPA axis.

No participant reported any worsening on any primary measure. We detected no morning grogginess.

Pilot observational study of the entire EscapeMed 30D system, n=20. No control group. Subjective ratings. Super Sleep was part of the system — results refer to the whole protocol, not exclusively to Super Sleep. Full documentation: escapeprotocol.com

Use

How and when

🌅

~30 minutes before bed

With a little water. Optimally around 21:00 — when cortisol is naturally falling. Ashwagandha and L-theanine start to act within 30–60 minutes.

1–2

Start with 1 capsule

The recommended dose is 1 capsule. Some individuals gradually increase to 2 — both stay within the physiological microdose range. The adaptation phase (vivid dreams, slight fatigue on days 3–5) is normal and passes.

🔄

Consistency is the key

Super Sleep acts as a zeitgeber — a biological signal whose effectiveness grows with consistency. The body recognises the rhythm after 10–14 days of regular use.

Note on driving

Because it contains melatonin, it is recommended that you do not drive after taking it. Not suitable for persons under 18.


Frequently asked questions

What people ask most often

No. Super Sleep contains no sedatives, antihistamines or substances that cause dependence. The 0.1 mg melatonin microdose does not suppress the body's own melatonin production with long-term use. The formula supports the body's own biological mechanisms — it does not replace them.
Higher melatonin doses (1–10 mg) are pharmacological — forcing sleep with next-day grogginess and the possibility of tolerance with longer use. 0.1 mg is a physiological signal — the same one the body releases on a normal night. It supports the rhythm, it does not override it. A deliberate choice, not a limitation.
Vivid dreams and slight afternoon fatigue on days 3–5 are the adaptation phase — a sign that the circadian rhythm is resynchronising. Glycine increases REM phase density, which produces more vivid dreams. This passes after 5–7 days and is a positive sign, not a side effect.
Yes. The melatonin microdose acts as a chronobiological signal whenever you take it — regardless of the time of day. We recommend taking it 30 minutes before planned sleep. Super Sleep contains no sedatives, so there is no risk for controlled sleep between shifts.
It combines excellently with Magnesium PM (which also supports the evening transition) and the whole EscapeMed 30D system. Ashwagandha and melatonin may be combined with sleep medications, antidepressants or thyroid medication — in that case consult your doctor.
Yes. The capsules are HPMC — vegetarian. Without gluten, milk, eggs, nuts. Without GMO. Ashwagandha KSM-66® is an organic plant extract.

A question? info@escapemed.si


Longevity

Sleep is the foundation of everything.

Quality night's rest is not a luxury — it is the biological foundation of regeneration. During sleep, growth hormone synthesis, the renewal of collagen fibres, cellular detoxification and memory consolidation all take place. Longevity is not just nutrition and movement. Without quality rest, all other investments in health are diminished.

GH

Growth hormone — only during sleep

🧠

Glymphatic cleansing of the brain

Renewal of collagen and tissues

🔋

Mitochondrial renewal

840 nights of dual measurement (WHOOP + Oura Ring) as part of the full EscapeMed 30D protocol — Super Sleep was the first phase. Timing is the intervention. → Read the case report


Packages

Choose your routine

Consistency is the key. 60 capsules = 2 months at 1 capsule/night.

60 capsules
€49
from ≈ €0.82 / night
  • 60 vegetarian capsules
  • 1–2 capsules before bed
  • 30-day money-back guarantee
Order
120 capsules · −10%
€98
from ≈ €0.82 / night · save €9.80
  • 120 vegetarian capsules
  • 1–2 capsules before bed
  • Free shipping
Order
RECOMMENDED
180 capsules · −20%
€147
from ≈ €0.65 / night · save €29.40
  • 180 vegetarian capsules
  • 1–2 capsules before bed
  • Free shipping
  • Full biological rhythm cycle
Order

1 capsule per instructions · up to 2 capsules remain within the physiological dose · adjust individually

Prices are indicative. Check current prices at escapemed.si.

Begin with the evening signal.

Not a sleeping pill. Not a sedative. A biological signal that the day is ending — every night anew.

Super Sleep is not a medicine, is not a sleeping pill and is not intended for the treatment or prevention of sleep disorders. · Because it contains melatonin, do not drive after taking it. · Not suitable for persons under 18. · * EU-approved health claim under Regulation (EC) 1924/2006. · Pilot observational study, n=20, no control group. Subjective ratings. Results are not a health claim. Individual results vary. · Food supplements are not a medicine. · EscapeMed d.o.o. · info@escapemed.si